What’s the secret to a morning that keeps you going all day? A high-protein breakfast like this easy homemade burrito filled with scrambled eggs and sausage, perfect for a quick weeknight dinner solution. Save this idea for a family favorite meal prep recipe to try soon.

High-Protein Breakfast Burrito You’ll Meal Prep Every Week!

Introduction

Starting your day with a nutritious and delicious meal is essential, and what better way to do that than with a high-protein breakfast burrito? This recipe is a game-changer for busy mornings, using everyday ingredients to create a flavorful and filling breakfast that will keep you going until lunchtime.

The beauty of this recipe lies in its simplicity and versatility. With a few basic ingredients and some creative layering, you can create a burrito that’s not only high in protein but also packed with veggies, whole grains, and healthy fats. Whether you’re a fitness enthusiast, a busy professional, or just someone who loves a good breakfast, this recipe is sure to become a staple in your meal prep routine.

Why This Works

• Flavor balance and ingredient accessibility: This recipe combines the classic flavors of scrambled eggs, chorizo, and cheddar cheese with the added nutrition of black beans, bell peppers, and whole wheat tortillas. The best part? All of these ingredients are easily found in your local grocery store.
• Ease of preparation: One of the biggest advantages of this recipe is how quick and easy it is to prepare. With just a few minutes of cooking time and some simple assembly, you can have a week’s worth of breakfast burritos ready to go.
• Impressive results with minimal effort: Despite its simplicity, this recipe yields impressive results. The combination of textures and flavors is sure to impress even the pickiest of eaters, and the fact that it’s high in protein and fiber means you can feel good about what you’re putting in your body.

Key Ingredients

The key to making this recipe work is using high-quality ingredients that are both nutritious and delicious. Some of the main ingredients you’ll need include:

Scrambled eggs: These provide a boost of protein and are a great base for the burrito. You can use any type of egg you like, but organic or free-range eggs tend to have a richer flavor.

Chorizo: This spicy Mexican sausage adds a kick of flavor and heat to the burrito. You can use any type of chorizo you like, but be sure to cook it until it’s nice and crispy.

Black beans: These are a great source of fiber and protein, and they add a nice texture to the burrito. You can use canned black beans or cook your own from scratch.

Bell peppers: These add a bit of sweetness and crunch to the burrito, and they’re a great source of vitamins and antioxidants. You can use any color bell pepper you like, but red or orange tend to be the sweetest.

Whole wheat tortillas: These provide a good source of whole grains and fiber, and they’re a great way to wrap up your burrito. Look for tortillas that are low in added sugars and preservatives.

Shredded cheese: This adds a nice burst of flavor and creaminess to the burrito. You can use any type of cheese you like, but cheddar or Monterey Jack tend to work well.

Instructions

1. Step 1: Begin by prepping your ingredients. Chop the bell peppers and onions, cook the chorizo in a pan until it’s crispy, and scramble the eggs in a separate bowl. Be sure to season the eggs with a bit of salt and pepper to bring out the flavor.
2. Step 2: Cook the black beans according to the package instructions. You can use canned beans or cook your own from scratch. If using canned, be sure to drain and rinse them before adding to the burrito.
3. Step 3: Assemble the burrito by laying a tortilla flat and adding a spoonful of scrambled eggs, some cooked chorizo, a few spoonfuls of black beans, and a sprinkle of shredded cheese. Add any other desired toppings, such as diced bell peppers or a sprinkle of cilantro.
4. Step 4: Roll up the burrito tightly and wrap in plastic wrap or aluminum foil. Repeat with the remaining ingredients to make a week’s worth of burritos. These can be stored in the fridge for up to 5 days or frozen for up to 2 months.

Handy Tips

• Use any type of cheese you like, but cheddar or Monterey Jack tend to work well.
• Add some diced ham or cooked bacon to the burrito for extra protein.
• Use leftover roasted vegetables, such as broccoli or sweet potatoes, to add some extra nutrients to the burrito.
• Experiment with different types of tortillas, such as whole wheat or corn, to change up the flavor and texture.

Heat Control

If you’re cooking the chorizo or black beans, be sure to use a medium-high heat to get a nice crispy texture. If using a skillet, heat a tablespoon of oil over medium-high heat and add the chorizo or beans. Cook until they’re nicely browned, stirring occasionally.

For the scrambled eggs, use a medium heat to prevent them from cooking too quickly. You want to stir them constantly to get a creamy texture, so be patient and take your time.

Crunch Factor

The crunch factor in this recipe comes from the crispy chorizo and the crunchy bell peppers. To get the chorizo nice and crispy, be sure to cook it in a hot pan with a bit of oil. Stir it occasionally to prevent burning, and cook until it’s nice and golden brown.

For the bell peppers, you can add them to the burrito raw or cooked. If you prefer them raw, simply chop them up and add them to the burrito. If you prefer them cooked, you can sauté them in a pan with a bit of oil until they’re tender and lightly browned.

Pro Kitchen Tricks

• Use a thermometer to ensure the chorizo is cooked to a safe internal temperature. This is especially important if you’re using raw chorizo, as it can be prone to foodborne illness.
• Don’t overfill the burrito, as this can make it difficult to roll and can lead to a messy breakfast. Instead, add a few spoonfuls of each ingredient and leave a bit of room in the center of the tortilla.
• Experiment with different types of cheese, such as feta or goat cheese, to add a unique flavor to the burrito.

Storage Tips

• Store the burritos in an airtight container in the fridge for up to 5 days.
• Freeze the burritos for up to 2 months and reheat in the microwave or oven when needed.
• Use a vacuum sealer to remove air from the container and prevent freezer burn.

Gift Packaging Ideas

If you want to give this recipe as a gift, consider packaging the burritos in a cute container or bag. You can add a few extra toppings, such as salsa or sour cream, and include a few utensils, such as a fork or knife.

Another idea is to create a breakfast burrito kit, complete with all the ingredients needed to make the recipe. This can be a fun and unique gift for friends or family members who love to cook.

Flavor Variations

• Different spices: Experiment with different spices, such as cumin or chili powder, to add a unique flavor to the burrito.
• Creative toppings: Add some creative toppings, such as diced tomatoes or shredded lettuce, to add some extra flavor and texture to the burrito.
• Ingredient swaps: Swap out the chorizo for another type of meat, such as cooked sausage or bacon, to change up the flavor and texture of the burrito.

Troubleshooting

• Texture problems: If the burrito is too dry, try adding a bit more cheese or sour cream. If it’s too wet, try adding a bit more beans or meat.
• Ingredient replacements: If you don’t have a certain ingredient, try substituting it with something else. For example, you can use diced ham instead of chorizo or black beans instead of pinto beans.
• Over/undercooking signs: If the chorizo is overcooked, it will be dry and crispy. If it’s undercooked, it will be pink and raw. Make sure to cook it until it’s nice and golden brown, and use a thermometer to ensure it’s cooked to a safe internal temperature.

FAQs

• Can I freeze it? Yes, you can freeze the burritos for up to 2 months. Simply wrap them tightly in plastic wrap or aluminum foil and store in a freezer-safe bag.
• Is it gluten-free? Yes, this recipe is gluten-free, making it a great option for those with gluten intolerance or sensitivity. Just be sure to use gluten-free tortillas and cheese.
• Can I double the recipe? Yes, you can easily double or triple this recipe to make a larger batch of burritos. Simply multiply the ingredients and follow the same instructions.

Conclusion

This high-protein breakfast burrito recipe is a game-changer for busy mornings. With its simple ingredients, easy preparation, and impressive results, it’s a great option for anyone looking to start their day off right. Whether you’re a fitness enthusiast, a busy professional, or just someone who loves a good breakfast, this recipe is sure to become a staple in your meal prep routine.

So go ahead, give this recipe a try, and see how it can transform your mornings. With its delicious flavors, nutritious ingredients, and easy preparation, it’s a great way to start your day off right. And don’t forget to experiment with different ingredients and toppings to make the recipe your own – after all, the best recipes are the ones that are tailored to your unique tastes and preferences.